Poorly managed chronic conditions cost more.

Poorly managed type 2 diabetes and hypertension is often associated with depression, anxiety and complications such as blindness, heart disease, stroke and kidney failure. That’s expensive. For N3,000 per month, we can help you cut the long-term costs and improve the quality of your life.

What you get

A personal health coach

You get paired with a health coach that supports you every step of the way, answers your questions, helps your create an easy meal plan, helps you form healthy habits, and keeps you accountable.

An online peer group

You get added to a peer group which allows you to share your experiences and challenges. Your peer group keeps you encouraged and accountable. You’ll never feel alone.

Weekly lessons

You get weekly engaging lessons to help you understand how to manage your condition, educate you and inspire you to make better choices. We won’t bore you.

Health tracking tools

You get tools to help to help you track your food, activity, weight, blood pressure, blood sugar and your outcomes. When it comes to diabetes and high blood pressure, the more you know, the better.


Commonly asked questions

Do you offer discounts?

Yes. When you pay for a year up front, you get a 15% discount.

Can I cancel at any time?

Yes, you can cancel at any time without penalty or hassle. Though, we hope you'll fall in love with Sustain and never want to leave.

What if I have more questions?

Call us on 07040559724, or email hello@lifebox.ng and we would be glad to help.


It’s not just about managing your blood sugar or blood pressure, its about being able to live a long healthy life and spend time with your family and the people that matter to you. Are you ready to start that journey? Join Sustain today!