Take control of your life today

Sustain helps people living with chronic and pre-chronic conditions adopt healthy habits and beat chronic diseases.

What is Sustain?

Sustain is a digital care program that helps people with hypertension and diabetes manage their conditions and prevent complications. Our program is designed to help you change the habits that put you at risk and provides the education, resources, and support you need to achieve your health goals.

Over the course of 12 months, the program will help you lose weight, manage stress, become more active, make better food choices and show you how eating healthily can significantly improve your health

Achieve your most important health goals

coach

Lose
weight

lesson

Control your blood sugar

group

Control your blood pressure

tools

Reduce your medications

What does the program include?

We equip you with tools to help you build healthy habits

coach

A personal health coach

A nutrition and behavior expert answers your questions, helps you form habits, and keeps you accountable

lesson

Weekly lessons & resources

You learn how to make better food choices, be more active and how to manage stress in a structured online curriculum

group

A private
community

You are matched with a small group of peers for motivation and encouragement

tools

Smart
tools

You get all the tools you need to help you reach your goals. Track your weight, food and activity, blood sugar and blood pressure.

Pricing

There's a plan for everyone. We would love to have you join!

Diabetes
Management

NGN 4,000/mo

limited time offer

Hypertension
Management

NGN 4,000/mo

limited time offer

Hypertension & Diabetes Management

NGN 6,000/mo

limited time offer

Build heathy habits that lasts